The Ultimate Pumpkin Spice Latte Recipe: A Delicious and Nutritious Fall Treat

Pumpkin spice latte

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Fall is in the air, and there’s nothing quite like a warm and comforting drink to celebrate the season. That’s why pumpkin spice lattes have become a fall staple for many coffee lovers. But did you know that you can make this delicious drink at home? In this blog post, we’ll show you how to make the ultimate pumpkin spice latte, complete with all the nutritional benefits and variations you could want. So grab your favorite mug and let’s get started!

Nutritional Value:

Before we dive into the recipe, let’s take a look at the nutritional benefits of this fall favorite. Pumpkin spice lattes are typically made with pumpkin puree, spices, and espresso, as well as milk and sweetener. Pumpkin puree is a great source of vitamin A, which is important for eye health and immune function. The spices used in this recipe, such as cinnamon and nutmeg, are also loaded with antioxidants and anti-inflammatory compounds. Plus, by making this drink at home, you can control the amount of sugar and type of milk you use, making it a healthier option than the store-bought version.


Aside from being a delicious and comforting treat, pumpkin spice lattes have some surprising health benefits. The spices used in this recipe, such as cinnamon and ginger, have been shown to have anti-inflammatory properties and may help improve blood sugar control. Additionally, pumpkin is loaded with fiber, which can help keep you feeling full and satisfied. And let’s not forget the caffeine boost from the espresso, which can help improve mental clarity and focus.


One of the great things about making your own pumpkin spice latte is the ability to customize the recipe to your liking. Here are a few variations to consider:

Vegan Pumpkin Spice Latte: Substitute the milk with almond, soy, or coconut milk for a vegan-friendly version.

Iced Pumpkin Spice Latte: Simply pour the mixture over ice for a refreshing twist on the classic.

Pumpkin Spice Chai Latte: Swap the espresso for a chai tea bag and steep in the milk for a spiced twist on the recipe.

Let’s dive into the recipe


1/2 cup pumpkin puree

2 tsp pumpkin pie spice

1 tbsp maple syrup or honey

1/2 tsp vanilla extract

2 cups milk of choice (whole milk, almond milk, oat milk, etc.)

1/2 cup strong brewed espresso or 3/4 cup strong brewed coffee

Whipped cream (optional)

Pumpkin spice latte


In a small saucepan, whisk together the pumpkin puree, pumpkin pie spice, maple syrup or honey, and vanilla extract over medium heat until smooth.

Add the milk to the saucepan and heat until hot but not boiling, stirring occasionally.

In a separate mug, brew the espresso or coffee.

Pour the pumpkin mixture into a blender and blend on high for 30 seconds until frothy.

Pour the frothy mixture into the mug with the brewed espresso or coffee.

Top with whipped cream, if desired, and a sprinkle of pumpkin pie spice.


Can I make this recipe without the espresso or coffee?

Yes! Simply omit the espresso or coffee and enjoy a delicious pumpkin spice steamer.

Can I use pumpkin spice seasoning instead of pumpkin pie spice?

Yes, pumpkin spice seasoning will work just as well in this recipe.

Can I use a different sweetener than maple syrup or honey?

Yes, you can use any sweetener of your choice, such as brown sugar, white sugar, or a sugar substitute like Stevia or Splenda.

Can I use a different type of milk than what’s listed in the recipe?

Absolutely! You can use any type of milk you prefer, such as almond milk, soy milk, oat milk, or even half-and-half.

How long will the pumpkin spice latte stay fresh?

This drink is best enjoyed immediately after making it. However, you can store any leftover pumpkin mixture in the refrigerator for up to 3 days and reheat it on the stove or in the microwave before adding it to your espresso or coffee.

Can I make a large batch of this recipe for a party or gathering?

Yes, you can easily double or triple this recipe to serve a crowd. Simply multiply the ingredients accordingly and follow the same instructions.


There you have it, the ultimate pumpkin spice latte recipe! This drink is the perfect way to warm up on a chilly autumn day while also providing some surprising health benefits. Plus, with the ability to customize the recipe to your liking, you can enjoy this fall favorite exactly the way you want it. So grab a cozy blanket, put on your favorite sweater, and indulge in this delicious and nutritious treat.

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