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Are you looking for a warm, comforting soup that is packed with nutrients and flavor? Look no further than this roasted butternut squash soup recipe. This soup is easy to make and is perfect for those chilly fall and winter days. Not only is it delicious, but it is also packed with essential vitamins and minerals that will keep you feeling healthy and nourished. In this post, we will take you through the detailed nutritional value, health benefits, variations, ingredients, instructions, FAQ, and conclusion for this delicious roasted butternut squash soup.
Nutritional Value:
Butternut squash is packed with nutrients, including vitamin A, vitamin C, potassium, and fiber. One cup of roasted butternut squash soup has only 82 calories, 7 grams of sugar, and 2 grams of protein. It is low in fat and high in fiber, making it a great choice for those who are watching their weight or looking to improve their digestive health.
Benefits:
The health benefits of roasted butternut squash soup are numerous. It is known to improve heart health, support healthy digestion, and boost the immune system. It is also packed with antioxidants, which help to fight inflammation in the body. By including roasted butternut squash soup in your diet, you can enjoy all of these benefits in a warm and comforting way.
Variations:
One of the best things about roasted butternut squash soup is how easy it is to customize. Here are a few ideas for variations that you can try:
Add a touch of heat: If you like a little bit of spice, try adding some chili flakes or hot sauce to your soup.
Creamy version: You can make a creamier version of this soup by adding a dollop of sour cream or Greek yogurt to each bowl.
Thai twist: Add some coconut milk and curry paste for a Thai-inspired version of this soup.
Add bacon: Top your soup with some crispy bacon for a delicious smoky flavor.
Vegan version: Use vegetable broth instead of chicken broth, and coconut milk instead of cream to make a vegan version.
Ingredients:
1 large butternut squash, peeled, seeded, and cubed
1 onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried sage
1/2 teaspoon ground cinnamon
4 cups chicken or vegetable broth
1/2 cup heavy cream
Salt and pepper to taste
Instructions:
Preheat your oven to 400 degrees Fahrenheit.
Place the butternut squash cubes, onion, and garlic on a baking sheet.
Drizzle the olive oil over the top of the squash, onion, and garlic.
Sprinkle the thyme, sage, cinnamon, salt, and pepper over the vegetables.
Roast the vegetables in the oven for 30-40 minutes or until they are tender and golden brown.
Transfer the roasted vegetables to a large pot and add the chicken or vegetable broth.
Bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes.
Use an immersion blender or transfer the soup to a blender and blend until it is smooth.
Add the heavy cream to the soup and stir to combine.
Taste the soup and adjust the seasoning with salt and pepper as needed.
Serve your roasted butternut squash soup hot and enjoy
FAQ:
Can I use a different type of squash for this recipe?
While butternut squash is the star of this recipe, you can use other types of squash such as acorn squash or kabocha squash as well. However, keep in mind that the flavor and texture may be slightly different.
How can I make this soup vegan?
To make this soup vegan, simply replace the chicken broth with vegetable broth and use coconut milk instead of cream.
Can I freeze this soup?
Yes, you can freeze this soup for up to 3 months. Simply let it cool to room temperature, then transfer it to a freezer-safe container.
Can I use a regular blender instead of an immersion blender?
Yes, you can use a regular blender to blend the soup. Just be careful not to overfill the blender, and blend the soup in batches if necessary.
Conclusion:
In conclusion, roasted butternut squash soup is a delicious and nutritious meal that is perfect for fall and winter. This easy-to-follow recipe is packed with essential vitamins and minerals, and can be customized to suit your taste preferences. Whether you prefer a little bit of heat or a creamy texture, this soup can be adapted to suit your needs. With its rich and comforting flavor, this soup is sure to become a new favorite in your household. So, give it a try and enjoy the warm and cozy goodness of roasted butternut squash soup.
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