If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a
sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
A good weight loss program requires a certain amount of intake restriction – the consumption of fewer calories. You
burn off the fat by eating less fat and becoming more active. To guarantee a lifetime of weight-control success, you
have to change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and carbohydrates your body needs to thrive.
Extremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the long run.That’s because humans are genetically protected against
starvation. During food shortages, our bodies slow down our metabolisms and burn less energy so we can stay alive.
A part of our brain called the hypothalamus keeps us on an
even weight keep by creating a “set point.” That’s the weight where we feel comfortable. The hypothalamus
determines this point based on the level of consumption it’s used to. It seeks to keep our weight constant, even if that point is over what it should be.
When we drastically cut back our food intake, the brain thinks the body is starving, and in an effort to preserve
life, it slows the metabolism. Soon the pounds stop coming off. Consequently, we grow hungry and uncomfortable and
then eat more. And then the diet fails.
Plant foods break down slowly in your stomach, making you feel full longer, and they are rich in vitamins, minerals,
trace elements, carbohydrates and protein for energy and muscle-building. This allows your body to burn off its excess stored fat.
Fat Burning Foods
Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special
properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can
suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it
needs to shave off weight quickly. Let’s get right into it
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say researchers. Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
There’s good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.
We’ve got to be kidding, right? Wrong. Potatoes have developed the same “fattening” rap as bread, and it’s unfair. Dr. John McDougal, director of the nutritional
medicine clinic at St. Helena Hospital in Deer Park, California, says, “An excellent food with which to achieve rapid weight loss is the potato, at 0.6 calories per gram or about 85 calories per potato.” A great source of fiber and potassium, they lower cholesterol and protect against strokes and heart disease. Preparation and toppings are crucial. Steer clear of butter,
milk and sour cream, or you’ll blow it. Opt for yogurt instead.
Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
This is the perfect weight-loss food. Berries have natural fructose sugar that satisfies your longing for sweets and
enough fiber so you absorb fewer calories that you eat. British researchers found that the high content of insoluble fiber in fruits, vegetables and whole grains reduces the
absorption of calories from foods enough to promote width loss without hampering nutrition.
Berries are a great source of potassium that can assist you in blood pressure control. Blackberries have 74 calories per
cup, blueberries 81, raspberries 60 and strawberries 45. So use your imagination and enjoy the berry of your choice