1: Water, Honey, Lemon recipe
This bedtime weight loss beverage is simple and timeless. Just a cup of warm water, honey, and lemon can do wonders for your body. Water is necessary for flushing toxins out of the body, honey aids in flawless skin and speeding up one’s metabolism. Lemon also assists in cleansing the liver and relieving the body of stored fact. This combination is sure to bring desired results
2: Cucumber Juice
The greenness of this beverage may not be loved by many but it is sure so good for you. Not just for those who wants to lose weight but for every family. Cucumbers are high in water content and incredibly low in calories. These fruits are great for hydration and help keeping you full. They are also packed with dietary fibers that help speed up metabolism and can help alleviate bloating.
3: Ginger Lemon Juice
Ginger and lemon both carry anti-inflammatory and metabolism boosting properties. Together, they make the perfect, powerful bedtime weight loss mocktail. Also good for immune boosting
4: Grape Juice
Grape juice is usually super sweet and filled with additional sugars. Taking natural grape juice will help you reap the incredible benefits of the diverse fruit. Grapes are high in antioxidant called resveratrol, which is known to aid in weight loss. A glass before bedtime is the perfect way to wind down and prepare your body for dropping the pounds.
5: Aloe Vera Juice
This plant is cultivated for medicinal purposes. Probably one of the most refreshing weight loss beverages, aloe vera juice relieves water retention and bloating and helps to speed up metabolism. Aloe vera is packed with a ton of valuable nutrients like vitamins A, vitamin C, vitamin E, amino acids, and antioxidants.
6: Apple Cinnamon Water
Everyone knows that saying, “an apple a day keeps the doctor away”. Well, if you don’t necessarily like eating apples, drink them! It’s one of the most effective weight loss beverages. By boiling water and adding apple slices and letting them simmer, you’ll be getting all of the major antioxidant and dietary fiber nutrition that apples hold. Then add cinnamon for speeding up your metabolism and eliminating harmful bacterias from your system ( I recommend for every family)
7: Apple Cider Vinegar With Honey
This beverage might not be so appetizing, but studies have been shown that people who regularly consume apple cider vinegar achieve faster weight loss. The acidic compound has properties that helps decrease insulin levels, improve metabolism, and burn fat. Try putting a teaspoon of apple cider vinegar in your water with a spoonful of honey and even some cinnamon to sweeten the taste of this weight loss beverage.
Take care of yourself and family by trying to incorporate these in your time table once in a while as they’re good for keeping the body healthy.
Most of these listed above are not just for weightloss and they are not cost effective, actually they’re cheaper than the money you spend on medications.
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