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Donuts are a classic breakfast pastry that can be enjoyed any time of day. While there are many different flavors to choose from, cinnamon sugar donuts are a crowd favorite. Not only are they easy to make, but they’re also packed with health benefits thanks to the addition of cinnamon. In this article, we’ll be sharing a delicious cinnamon sugar donuts recipe that you can make in the comfort of your own home. We’ll also explore the nutritional value and health benefits of cinnamon, as well as variations on the recipe that you can try.
Nutritional Value:
Cinnamon is a spice that’s packed with health benefits. It’s high in antioxidants, which can help to protect your body from damage caused by free radicals.
Cinnamon has also been shown to have anti-inflammatory properties, which can help to reduce inflammation throughout the body.
Additionally, cinnamon has been linked to improved blood sugar control, which is great news for those with diabetes or other blood sugar-related conditions.
In terms of nutrition, cinnamon is also a good source of manganese, fiber, and calcium.
Benefits:
In addition to the health benefits of cinnamon, these cinnamon sugar donuts are a delicious and satisfying treat.
They’re perfect for breakfast, brunch, or even as a dessert. Because they’re baked instead of fried, they’re also a healthier option than traditional fried donuts.
This recipe uses whole wheat flour, which is higher in fiber and nutrients than all-purpose flour.
The cinnamon and sugar topping adds just the right amount of sweetness without being overly indulgent.
Variations:
While this cinnamon sugar donuts recipe is delicious as-is, there are a few variations that you can try to mix things up.
For a healthier twist, you can substitute some or all of the whole wheat flour with almond flour or coconut flour.
You can also add a bit of nutmeg or ginger to the batter for a more complex flavor. If you’re feeling adventurous, you can try making a glaze or frosting for the donuts instead of the cinnamon sugar topping.
Ingredients:
1 cup whole wheat flour
1/2 cup sugar
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
1/4 cup milk
1 egg
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
For the topping:
1/4 cup sugar
1 teaspoon cinnamon
Instructions:
Preheat your oven to 375°F.
In a large mixing bowl, combine the flour, sugar, baking powder, cinnamon, and salt.
In a separate bowl, whisk together the applesauce, oil, milk, and egg.
Add the wet ingredients to the dry ingredients and stir until just combined.
Spoon the batter into a donut pan, filling each mold about 3/4 full.
Bake for 10-12 minutes or until the donuts are golden brown and a toothpick inserted in the center comes out clean.
While the donuts are still warm, mix together the sugar and cinnamon for the topping.
Dip each donut in the cinnamon sugar mixture, coating all sides evenly.
Serve and end enjoy your cinnamon sugar donuts
FAQ:
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for the whole wheat flour if you prefer. However, whole wheat flour is higher in fiber and nutrients, making it a better option
Can I use a donut cutter instead of a donut pan?
Yes, you can use a donut cutter if you don’t have a donut pan. Roll out the dough and use the cutter to cut out the donut shapes. Then bake as directed.
Can I freeze these donuts?
Yes, you can freeze these donuts. Simply place them in an airtight container or freezer bag and freeze for up to 3 months. To reheat, thaw them at room temperature and then warm them in the oven for a few minutes.
Can I use a different type of milk, such as almond milk?
Yes, you can use any type of milk that you prefer in this cinnamon sugar donuts recipe.
Conclusion:
Cinnamon sugar donuts are a delicious and easy to make treat that you can enjoy any time of day. This recipe uses whole wheat flour and applesauce to make a healthier version of this classic pastry. The addition of cinnamon not only adds a delicious flavor but also provides numerous health benefits. Whether you follow the recipe as-is or try out some variations, we hope you enjoy making and eating these delicious cinnamon sugar donuts.
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