Fall in Love with Maple Roasted Acorn Squash: A Perfectly Sweet and Savory Recipe for Autumn

Maple roasted acorn squash

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Comfortable sweaters, Pumpkin spice and, most importantly, great, soothing meals are all hallmarks of the fall season. The Maple Roasted Acorn squash is another staple veggie of the fall. It’s the ideal component for a hearty, healthful side dish that will warm you up on chilly autumn evenings thanks to its sweet, nutty flavour.

The delicious and adaptable veggie Maple roasted acorn squash can be prepared in a variety of ways. Roasting is one of the most widely used techniques because it brings out the squash’s inherent sweetness and improves its flavour. The savoury flavour of the acorn squash is combined with the sweetness of maple syrup in this recipe to create a delicious dish.


To make this recipe, you’ll need the following ingredients:

2 medium-sized acorn squash, halved and seeded

2 tablespoons of olive oil

2 tablespoons of pure maple syrup

1/2 teaspoon of salt

1/4 teaspoon of black pepper

Maple roasted acorn squash


Preheat your oven to 400°F (200°C).

Cut each acorn squash in half and remove the seeds.

Brush each half of the squash with olive oil, then season with salt and black pepper.

Drizzle the maple syrup over each half of the squash.

Place the squash halves on a baking sheet, cut side down.

Roast in the preheated oven for 30-40 minutes or until the squash is tender and lightly browned.

Remove from the oven and let cool for a few minutes. Serve hot and enjoy

Why Maple Roasted Acorn Squash is a Great Dish

Acorn squash cooked in maple syrup is a fantastic recipe for many reasons. First off, it only requires a few simple ingredients and takes very little time to prepare. Additionally, it is a crowd-pleaser that everyone can enjoy due to the blend of savory and sweet ingredients. Acorn squash is a nutritious addition to any dish because it is a healthy vegetable that is high in vitamins and minerals.


Can I substitute different squash varieties in this recipe? 

Yes, you may use several varieties of squash, such as butternut or kabocha. However, bear in mind that depending on the type of squash you use, the cooking time may change. 

Does the squash need to have its seeds removed before roasting? 

It is necessary to remove the squash’s seeds before roasting. The squash may cook unevenly and produce a dish that lacks flavour if the seeds are left in.

Can I change the recipe’s seasonings? 

You can experiment with various seasonings to personalise the dish. Cumin, nutmeg, and cinnamon are a few commonly used additives. 

Can I get the squash ready in advance? 

Yes, you can start the squash preparation up to a day in advance. Once roasted, simply keep it in the refrigerator in an airtight jar until you’re ready to serve. 

How do I know when to stop roasting the squash? 

A fork should be able to readily puncture the squash’s soft flesh. If you’re unsure, you can test it by poking it with a fork every few minutes until it’s cooked to your preference starting at 25 minutes. 

Can I change the amounts of spices and maple syrup in this recipe? 

You can change the quantity of spices and maple syrup to your preferred flavour. Just be careful not to use too much maple syrup, as this will overpower the squash’s inherent flavour.

What should I serve with roasted acorn squash with maple syrup?

Maple roasted acorn squash goes nicely with a range of autumnal foods, including roasted chicken, turkey, or pork chops. In addition, it tastes fantastic when combined with quinoa or another whole grain and served as part of a vegetarian or vegan meal.

Nutritional Information

One serving of maple roasted acorn squash contains approximately:

Calories: 140

Fat: 6g

Carbohydrates: 23g

Protein: 1g

Fiber: 4g

Vitamin A: 70% of the daily value (DV)

Vitamin C: 20% of the DV

Potassium: 20% of the DV

Acorn squash is also a good source of antioxidants, which can save your body from harmful free radicals that can harm your cells. It also has carotenoids, which are good for the health of the eyes.

Maple roasted acorn squash selection and storage tips

Acorn squashes should be substantial for their size, have smooth, blemish-free skin, and have a deep shade of green. Avoid squash that has bruising or soft patches since these may be signs that it is past its prime.

Acorn squash can be kept for up to a month at room temperature or up to three months in the fridge. Use it within a few days after cutting it and putting it in the refrigerator.

Tips and tricks for Making the Perfect Maple Roasted Acorn Squash

To ensure that the squash cooks evenly and develops a wonderful browned texture, make sure to brush each side of the squash with enough olive oil.

To personalise the recipe, don’t be scared to try it with various ingredients like nutmeg or cinnamon.

Before cutting the squash in half, microwave it for a minute or two to make it easier to handle.

If you’re pressed for time, pre-roast the squash halves for 15 minutes before adding the maple syrup and continuing to roast for an additional 15 to 25 minutes. 

For a little spice, add a dash of cayenne pepper to the maple syrup combination.

Before roasting the squash, top it with some chopped nuts, like pecans or walnuts, for more crunch.

To add some tang, spoon some plain Greek yoghurt or sour cream on top of the roasted squash (optional).

Swap the maple syrup with another sweetener, like honey or agave nectar.


Finally, maple roasted acorn squash is a tasty and simple recipe that is appropriate for any occasion. It’s guaranteed to become a family favourite with its combination of savoury and sweet flavours and healthful components. Today, give this recipe a try and savour the flavour of roasted acorn squash!

Serving Suggestions

Maple roasted acorn squash goes great with a range of foods, such as roasted chicken, pork chops, or fish. It also works well as a side dish for Thanksgiving or other special occasions.

Final Thoughts

Maple roasted acorn squash is a simple yet enjoyable dish that is perfect for any occasion. It will undoubtedly become a classic in your recipe collection thanks to its sweet and savoury flavour. This dish is simple to follow and will wow your loved ones whether you’re a seasoned chef or a novice. Try it now and savour the flavour of roasted acorn squash with maple!

Want to try out some more recipes? Check this out!

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