Fall in Love with this Creamy Pumpkin Soup Recipe – A Comforting Delight for Chilly Nights

Pumpkin soup

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There’s something about a warm bowl of soup on a chilly evening that can instantly lift your mood. And when it comes to fall and winter, nothing beats a spiced pumpkin soup. This flavorful soup is packed with all the goodness of pumpkin, along with warming spices that make it a perfect comfort food for the season.

In this blog post, we’re going to share our favorite spiced pumpkin soup recipe, complete with all the ingredients and instructions you need to make it at home. We’ll also explore the nutritional value of this soup and the many benefits it offers, along with some variations you can try to switch things up.

Nutritional Value:

Pumpkin is an incredibly nutritious ingredient that is low in calories and high in fiber. It’s also packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. When combined with other healthy ingredients like onions, garlic, and spices, this soup becomes a powerhouse of nutrition.


Not only is this spiced pumpkin soup recipe incredibly delicious, but it also offers a range of health benefits. Here are just a few of the benefits you can expect to enjoy:

Improved digestion thanks to the high fiber content of pumpkin.

Boosted immunity thanks to the vitamin A and C in pumpkin.

Reduced inflammation thanks to the anti-inflammatory properties of some of the spices used in the recipe.

Improved heart health thanks to the low calorie, low fat, and high fiber content of pumpkin.


One of the great things about this spiced pumpkin soup recipe is that it’s very versatile. Here are a few variations you can try to mix things up:

Add a splash of coconut milk for a creamier texture.

Substitute butternut squash for pumpkin for a slightly different flavor.

Add a dash of cayenne pepper for an extra kick of heat.

Garnish with croutons or a drizzle of honey for added flavor.


1 small pumpkin, peeled and diced (about 4 cups)

1 large onion, chopped

4 cloves garlic, minced

1 tablespoon olive oil

4 cups vegetable broth

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1/2 teaspoon ground nutmeg

Salt and pepper to taste

Pumpkin soup


In a large pot, heat the olive oil over medium heat.

Add the chopped onion and garlic and sauté for 5 minutes or until softened.

Add the diced pumpkin to the pot and sauté for another 5 minutes.

Add the vegetable broth, cinnamon, ginger, nutmeg, salt, and pepper to the pot and bring to a boil.

Reduce the heat and let the soup simmer for 15-20 minutes, or until the pumpkin is tender.

Use an immersion blender to blend the soup until it’s smooth and creamy.

If the soup is too thick, add more vegetable broth or water until it reaches your desired consistency.

Taste the soup and adjust the seasonings as needed.

Serve hot and enjoy!


Can I use canned pumpkin instead of fresh pumpkin?

Yes, you can use canned pumpkin if you don’t have fresh pumpkin on hand. Just be sure to use plain canned pumpkin, not pumpkin pie filling.

How long will this soup keep in the fridge?

This soup will keep for up to 4 days in the fridge.

Can I freeze this?

Yes, you can freeze this spiced pumpkin soup. Simply let it cool to room temperature, then transfer it to a freezer-safe container and freeze for up to 3 months. When you’re ready to enjoy it, just thaw it in the fridge overnight and reheat it on the stove.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer, but keep in mind that it will no longer be a vegetarian option.

Can I make this soup in advance?

Yes, you can make this soup in advance and reheat it when you’re ready to serve. It’s a great option for meal prepping or for when you’re expecting guests


This spiced pumpkin soup recipe is a delicious and healthy way to warm up on a chilly evening. It’s packed with nutrition and offers a range of health benefits, making it a perfect comfort food for the fall and winter seasons. And with a few simple variations, you can customize it to suit your taste preferences. So why not give it a try and enjoy a bowl of warmth and comfort today

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