Discover the Magic of Pumpkin Alfredo: A Rich and Nutritious Meal

Pumpkin Alfredo

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Pumpkin Alfredo is a delicious and healthy pasta dish that is perfect for the fall season. The recipe is made with a creamy and rich sauce that is flavored with pumpkin puree and a blend of spices. This dish is perfect for those who are looking for a nutritious and flavorful meal that is easy to make.

Nutritional Value:

This Pumpkin Alfredo recipe is not only delicious but also packed with nutrients. 

Pumpkin is a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. 

Additionally, the garlic and onion in the recipe provide health benefits, including reducing inflammation and boosting immunity.


This Pumpkin Alfredo recipe offers several benefits. It is a healthier alternative to traditional Alfredo sauce, as it is made with pumpkin puree instead of heavy cream. 

This makes it a great option for those who are looking to reduce their calorie intake or are lactose intolerant. 

The dish is also low in saturated fat and high in fiber, which can help with digestion and weight management.


One of the best things about this recipe is that it is easy to customize to suit your tastes. 

You can add a variety of ingredients, including mushrooms, spinach, or even bacon to give the dish a different flavor. 

You can also substitute the pasta with gluten-free options, such as zucchini noodles or quinoa pasta.


1 pound fettuccine pasta

1 tablespoon olive oil

1/2 cup chopped onion

3 cloves garlic, minced

1 cup pumpkin puree

1/2 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground cloves

2 cups low-sodium chicken broth

1/2 cup grated Parmesan cheese

Salt and pepper, to taste

Fresh parsley, chopped (optional)

Pumpkin Alfredo


Cook the fettuccine according to package instructions. Drain and set aside.

In a large saucepan, heat the olive oil over medium heat. 

Add the onion and garlic and cook until softened, about 5 minutes.

Add the pumpkin puree, nutmeg, cinnamon, ginger, and cloves. 

Stir well to combine.

Slowly add the chicken broth, stirring constantly, until the mixture is smooth.

Simmer the sauce for about 10 minutes, or until it has thickened.

Add the grated Parmesan cheese and stir until melted and well combined.

Season with salt and pepper to taste.

Add the cooked fettuccine to the sauce and toss to coat.

Serve it hot, topped with chopped parsley, if desired.


Can I use a different type of pasta?

Yes, you can use any type of pasta you like. Fettuccine is the traditional pasta used for Alfredo dishes, but you can use linguine, spaghetti, or any other pasta you prefer.

Can I make this dish vegan?

Yes, you can make this dish vegan by substituting the Parmesan cheese with a vegan alternative, such as nutritional yeast.

Can I freeze leftovers?

Yes, you can freeze the leftovers in an airtight container for up to three months. When you are ready to eat, simply reheat the dish in the microwave

Can I use canned pumpkin instead of pumpkin puree?

Yes, you can use canned pumpkin in place of pumpkin puree. Make sure to choose plain canned pumpkin without any added sugars or spices.

How can I make this dish spicier?

If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes to the sauce.

Can I make this dish ahead of time?

Yes, you can make the sauce ahead of time and store it in an airtight container in the fridge for up to three days. When you are ready to serve, simply reheat the sauce and toss it with the cooked pasta.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth to make this dish vegetarian.

How many servings does this recipe make?

This recipe makes approximately 4-6 servings, depending on portion size.


In conclusion, Pumpkin Alfredo is a delicious and nutritious pasta dish that is perfect for the fall season. It is easy to make, customizable, and packed with nutrients. Whether you are looking for a healthier alternative to traditional Alfredo sauce or simply want to enjoy the flavors of fall, this recipe is sure to impress. So why not give it a try and see for yourself how delicious and easy it is to make!

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