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Few things are as comforting as a warm slice of apple pie. And when you add caramel to the mix, you get a heavenly dessert that is perfect for any occasion. Whether you’re hosting a dinner party or craving something sweet, this caramel apple pie recipe is sure to satisfy your taste buds.
Nutritional Value:
Apple pie is not exactly a low-calorie dessert, but it can be a nutritious treat if you make it with wholesome ingredients. Apples are a good source of fiber, vitamin C, and antioxidants. Additionally, this recipe uses whole wheat flour and coconut oil instead of refined flour and butter, making it a healthier version of the classic dessert.
Benefits:
Aside from its delicious taste, apple pie is a great way to incorporate fruit into your diet. Apples contain soluble fiber that can help regulate blood sugar levels and lower cholesterol. Additionally, they are a good source of antioxidants that can reduce the risk of chronic diseases like cancer and heart disease.
Variations:
This recipe is a basic caramel apple pie, but you can make variations to suit your taste. Here are a few ideas:
Add a streusel topping made with oats, brown sugar, and butter
Add a scoop of vanilla ice cream on top of the warm pie
Use a mix of apples like Granny Smith, Honeycrisp, and Braeburn for a more complex flavor
Ingredients:
For the crust:
1 ½ cups of whole wheat flour
1 tsp of salt
1/2 cup of coconut oil
4-6 tbsp of cold water
For the filling:
6 cups of sliced apples
1/2 cup of granulated sugar
1/4 cup of brown sugar
1 tbsp of lemon juice
1 tsp of cinnamon
1/2 tsp of nutmeg
2 tbsp of cornstarch
1/4 cup of caramel sauce
Instructions:
Preheat the oven to 375°F.
In a large mixing bowl, combine the flour and salt.
Add the coconut oil and mix until it resembles coarse sand.
Gradually add the water, one tablespoon at a time, until the dough comes together.
Roll out the dough and place it into a 9-inch pie dish.
In a separate mixing bowl, combine the sliced apples, sugar, brown sugar, lemon juice, cinnamon, nutmeg, and cornstarch. Mix well.
Pour the apple mixture into the pie crust and spread it out evenly.
Drizzle the caramel sauce over the top of the apple mixture.
Bake for 45-50 minutes or until the crust is golden brown and the filling is bubbling.
Let the pie cool for at least 30 minutes before serving.
FAQ:
Can I make the crust ahead of time?
Yes, you can make the crust up to a day in advance and store it in the refrigerator until ready to use.
Can I use a store-bought pie crust instead?
Yes, you can use a store-bought crust if you don’t want to make it from scratch.
Can I freeze the pie?
Yes, you can freeze the pie for up to 3 months. Wrap it tightly in plastic wrap and aluminum foil before freezing.
Conclusion:
In conclusion, making a caramel apple pie from scratch is a simple and rewarding task that anyone can do. With just a few ingredients and a bit of patience, you can create a dessert that is sure to please. Whether you make it for a special occasion or just to treat yourself, this pie is guaranteed to be a crowd-pleaser. So why not give it a try and see for yourself how delicious it can be? Happy baking!
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