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When it comes to dessert, most of us tend to indulge in sugary treats that are not always good for our health. However, it is possible to satisfy your sweet tooth without compromising your health. Baked apples with cinnamon and oats are a perfect example of a dessert that is both delicious and nutritious.
This dessert is not only easy to make, but it is also packed with essential nutrients. The combination of apples, cinnamon, and oats makes for a tasty and healthy treat that you can enjoy guilt-free.
In this blog post, we will explore the nutritional value, benefits, variations, ingredients, instructions, FAQs, and conclusions of this baked apples with cinnamon and oats recipe.
Apples are rich in essential nutrients such as fiber, vitamin C, and antioxidants.
One medium-sized apple contains around 95 calories, 25 grams of carbohydrates, and 4 grams of fiber.
Oats, on the other hand, are also an excellent source of fiber, which helps with digestion and keeping you feeling full.
Cinnamon is a spice that has been found to have anti-inflammatory properties and may also help with regulating blood sugar levels.
The benefits of baked apples with cinnamon and oats are numerous.
This dessert is a great source of dietary fiber, which helps to improve digestion and reduce the risk of certain chronic diseases such as heart disease, diabetes, and obesity.
Additionally, the antioxidants in apples and the anti-inflammatory properties of cinnamon can help to boost the immune system and reduce inflammation in the body.
While the basic recipe for baked apples with cinnamon and oats is delicious on its own, there are a few variations that you can try to mix things up.
For example, you can try adding chopped nuts such as walnuts or almonds for extra crunch and flavor.
You could also swap out the oats for granola or muesli for a different texture. Adding a dollop of Greek yogurt on top of the baked apple can also be a great addition.
4 medium-sized apples
½ cup rolled oats
2 tbsp honey
1 tbsp cinnamon
2 tbsp butter
¼ cup water
Preheat your oven to 375 degrees F (190 degrees C).
Cut the top off each apple and scoop out the core using a spoon or apple corer.
In a mixing bowl, combine the rolled oats, honey, and cinnamon. Mix well.
Fill each apple with the oat mixture, making sure to pack it in tightly.
Place the apples in a baking dish and add the water to the bottom of the dish.
Cut the butter into small pieces and place on top of each apple.
Cover the dish with foil and bake in the preheated oven for 30-35 minutes or until the apples are tender.
Remove from the oven and let the apples cool for a few minutes before serving.
Can I use a different type of apple for this recipe?
Yes, you can use any type of apple you prefer. Just make sure they are medium-sized.
Can I make this recipe without honey?
Yes, you can substitute the honey with maple syrup or brown sugar.
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time and reheat in the oven or microwave when ready to serve.
Can I serve this dessert with ice cream or whipped cream?
Yes, you can serve this dessert with your favorite toppings such as ice cream or whipped cream for an extra treat.
How many servings does this recipe make?
This recipe makes 4 servings.
Baked apples with cinnamon and oats is a healthy and delicious dessert that you can enjoy guilt-free. This recipe is easy to make and requires only a few ingredients. The combination of apples, cinnamon, and oats provides essential nutrients such as fiber, vitamins, and antioxidants that can help improve digestion and boost the immune system. Additionally, there are many variations of this recipe that you can try to switch things up. Whether you’re looking for a sweet treat or a healthy dessert option, baked apples with cinnamon and oats is a recipe that you won’t want to miss.
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