Indulge in a Scrumptious Apple and Cranberry Crisp Dessert

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There’s nothing like a warm and comforting dessert to end a delicious meal. And what better way to satisfy your sweet tooth than with a delicious and healthy Apple and Cranberry Crisp recipe. This recipe is perfect for those who want to enjoy a sweet treat without sacrificing their health goals. With a combination of apples, cranberries, oats, and nuts, this recipe is not only delicious but also loaded with nutrients. In this blog post, we will take a closer look at the nutritional value, benefits, variations, ingredients, and instructions for making this delicious dessert.

Nutritional Value:

The Apple and Cranberry Crisp is a healthy dessert option that is loaded with essential nutrients. Here’s a breakdown of the nutritional value of one serving of this delicious dessert.

Calories: 235

Fat: 10g

Carbohydrates: 37g

Fiber: 5g

Protein: 3g

Vitamin C: 15% of the Daily Value

Calcium: 3% of the Daily Value

Iron: 7% of the Daily Value

Benefits:

In addition to being a delicious dessert, the Apple and Cranberry Crisp recipe has numerous health benefits. Here are some of the benefits you can expect from eating this tasty treat.

Rich in antioxidants: Apples and cranberries are both loaded with antioxidants that help protect your cells from damage.

High in fiber: This dessert is packed with fiber, which can help improve digestion, lower cholesterol levels, and reduce the risk of heart disease.

Low in sugar: Unlike traditional desserts, this recipe is low in sugar, making it a healthier alternative for those who are trying to watch their sugar intake.

Variations:

The Apple and Cranberry Crisp recipe is incredibly versatile, and there are several variations you can try. Here are some ideas to get you started.

Switch up the fruit: Instead of using apples and cranberries, you can use other fruits like peaches, blueberries, or blackberries.

Add a crunchy topping: To add some extra crunch to your crisp, try adding chopped nuts like almonds, pecans, or walnuts to the topping.

Make it vegan: To make this recipe vegan-friendly, swap out the butter for coconut oil, and use a plant-based milk instead of dairy milk.

Ingredients:

Now that you know about the nutritional benefits and variations of this recipe let’s take a look at the ingredients you will need to make this delicious Apple and Cranberry Crisp.

For the Filling:

4 medium-sized apples, peeled and sliced

1 cup of fresh or frozen cranberries

1/4 cup of brown sugar

1/2 teaspoon of cinnamon

1 tablespoon of cornstarch

1 tablespoon of lemon juice

For the Topping:

1 cup of old-fashioned oats

1/2 cup of all-purpose flour

1/4 cup of brown sugar

1/4 cup of chopped nuts (walnuts, pecans, or almonds)

1/2 teaspoon of cinnamon

1/4 cup of melted butter

1/4 cup of milk

Instructions:

Preheat your oven to 375°F.

In a bowl, combine the sliced apples, cranberries, brown sugar, cinnamon, cornstarch, and lemon juice.

Spread the fruit mixture evenly in a baking dish.

In a separate bowl, mix the oats, flour, brown sugar, chopped nuts, and cinnamon.

Add the melted butter and milk to the bowl and mix until everything is well combined.

Spread the topping mixture over the fruit mixture.

Bake the crisp for 35-40 minutes or until the top is golden brown and the fruit is bubbling.

Once done, remove the crisp from the oven and let it cool for a few minutes.

Serve the Apple and Cranberry Crisp warm with a scoop of vanilla ice cream or whipped cream, if desired.

FAQ:

Can I use frozen fruit instead of fresh?

Yes, you can use either fresh or frozen fruit in this recipe. Just make sure to adjust the baking time accordingly if using frozen fruit.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator until you are ready to bake it. Just make sure to bring it to room temperature before baking.

Can I use a different type of sugar instead of brown sugar?

Yes, you can use white sugar, honey, or maple syrup instead of brown sugar if desired.

Conclusion:

The Apple and Cranberry Crisp recipe is an easy-to-make and healthy dessert option that is loaded with essential nutrients. With a combination of fruits, oats, and nuts, this recipe is not only delicious but also provides numerous health benefits. Plus, with so many variations, you can customize this recipe to your liking. So, the next time you are in the mood for a sweet treat, give this recipe a try and enjoy a guilt-free dessert that is both tasty and healthy.