Drink

5 Breakfast Smoothie recipes (perfect for weightloss)

A lot of people do not think about their food habits, but they should. Thousands of people struggle with their weight daily. But, if they paid attention to what they ate and how much they were eating, then it would be easier to solve the problem. Many diet plans are confusing or can be very bland. 

The typical low-carb diets require that people give up the foods that they love. 

That is just too difficult for most people to do. The reality is that losing weight is not easy, but it is entirely possible with the right tools. These power house smoothies are ways to lose weight naturally, without pills or surgery. Each one of these recipes has worked for different people in different situations. When used, these recipes can be extremely effective in helping you to lose weight quickly and safely.

What if there was a way that you could lose weight without feeling hungry? What if there was a way that you can take smoothies without any pill and lose weight in a natural way, without obsessing over food and exercise the entire time?

Lose Weight, Feel Great! The purpose of this recipes is to provide you strategies that will teach you how to lose weight with ease. In addition, you will learn how to live a more healthy lifestyle, without having to join a gym. As an added bonus, you’ll also learn how to make your life better!

So lets get right into it

HOW TO PREPARE THE RECIPES BELOW:

Add all ingredients into a blender and blend on high until its creamy. Then pour into a glass and it’s ready to be enjoyed!

Smoothie 1

This breakfast smoothie is a great start to your morning. Included in the ingredients are slow digesting carbohydrates that will keep you full until lunch time. The fiber, fat, and protein in this recipe will ensure your body has what it needs to function at its best. This breakfast smoothie is also packed with vitamins and nutrients. Use this recipe and you will achieve amazing weight loss and health benefit.

Ingredients

½ Cup Oatmeal or Rolled Oats

½ Frozen Banana

2/3 Cup Almond

¼ Cup Greek Yogurt

2/3 Cup Coconut Milk

¼ Cup Strawberry

Smoothie 2

If you want the benefits of regular milk without all the extra calories, Mixed Berries & Spinach Natural Milk is for you. This product has half the calories of regular skimmed milk and is laboratory proven to support weight loss. This detox smoothie provides you with over 75 nutrients and antioxidants.

Ingredients

½ Cup Spinach Leaves

1 tbsp Chia Seeds (you can get this in jumia)

1 Cup Almond Milk(don’t buy the one with sugar)

1 Cup Mixed Berries (Strawberry, Blackberry, Blueberry)

1 Scoop Whey Protein

Smoothie 3 

If you are looking for a tropical treat high in vitamin C and powerful antioxidants, try this green energy smoothie. Orange fruits are rich in Vitamin C and mangoes can help to speed up metabolism. Add on some Matcha Green Tea powder for an extra kick of antioxidants and metabolism booster. This smoothie is also super easy to prepare, just throw it all into a blender 

and blend on high until its creamy. Then pour into glasses and it’s ready to be enjoyed!

Ingredients

2 tbsp Matcha Green Tea Powder

½ Cup Orange Juice (squeeze out the juice from orange)

½ Cup Frozen Mango

½ Cup Coconut Milk (don’t add Sugar)

½ Frozen Banana

Smoothie 4

This recipe is a great way to put some energy into your body without adding a lot of extra calories. With the fruit and the whey protein this smoothie will provide a boost of energy, help build muscle, and keep you full for hours at a time. This is a great recipe to help you lose weight 

while also giving your body more energy.

Ingredients

1 Scoop Whey Protein

1 Cup Orange Juice

½ Frozen Banana

½ Cup Pinneapple

Smoothie 5

This smoothie recipe is loaded with protein, fiber, and loads of vitamins and minerals while being low in sodium, calories, and carbohydrates. This makes for a great meal replacement for anyone who enjoys who enjoys good smoothie. This tropical smoothie has all the bold tropical flavors you want in a smoothie with coconut, banana, and pineapple. Coconut oil has been well known for its health properties and energy inducing properties.

Ingredients

1 Cup Coconut Milk

1 Tbsp Coconut Oil

½ Frozen Banana

¼ Cup Frozen diced Pineapple

1 Scoop Whey Protein

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